FORGED FRIDAY

Forged Friday

Today is Forged Friday at New Species CrossFit. This is a day where we always honor the men and women who put their lives on the line to keep this country safe and free. So to all of our U.S. military as well as our first responders – we say thank you as athletes by working extra hard in your honor.

-God Bless America

WarmUp
4m RC
30/20/30
Row 300m

BuyIn/CashOut
x40 WallBall Shots

WOD
Death by Jingle Jangles (5m shuttle touches)

*With a continuously running clock do one “5m touch” the first minute, two “5m touches” the second minute, three “5m touches”  the third minute… continuing as long as you are able.

**Cash Out immediately upon finish of Jingle Jangle