Blog
22
12
2023

Forged Friday

WOD:

Brenton

5 rounds for time of:
Bear Crawl, 100 ft
Standing Broad Jump, 100 ft

After every 5 broad jumps complete 3 burpees. If you’ve got a 20 lbs vest or body armor, wear it.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.