Forged Friday


Kipping pull up


Complete as many rounds as possible in 26 mins of:
10 Pull-ups
15 Kettlebell Swings, 53/35 lbs
20 Box Jumps, 24/20 in

Post rounds to beyond the whiteboard.

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.