Blog
    31
    03
    2023

    Forged Friday

    Dork

    6 rounds for time of:
    60 Double Unders
    30 Kettlebell Swings, 1.5/1 pood
    15 Burpees

    Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

    He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.