Forged Friday

Skill:

Muscle up

WOD:

Ryan

5 rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump 1 ft above max standing reach.

Maplewood, Missouri, firefighter, Ryan Hummert, 22, was killed by sniper fire, July 21, 2008, when he stepped off his fire truck responding to a call. He is survived by his parents, Andrew and Jackie.