FORGED FRIDAY

Today is Forged Friday.
New Species Athletes will WOD in honor of Two Army Rangers, a nurse and an Army criminal investigator who were killed by a roadside bomb blast in Zhari, Afghanistan, on Sunday, October 6th, 2013.

1st Lt. Jennifer M. Moreno, 25, of San Diego, Calif., a nurse assigned to Madigan Army Medical Center, Joint Base Lewis-McChord, Wash. She was with an Army Special Operations Command cultural support team.

Sgt. Patrick C. Hawkins, 25, of Carlisle, Pa., assigned to Company B, 3rd Battalion, 75th Ranger Regiment, Fort Benning, Ga.

Sgt. Joseph M. Peters, 24, of Springfield, Mo., a special agent assigned to the 5th Military Police Battalion, Vicenza, Italy.

Pfc. Cody J. Patterson, 24, of Philomath, Ore., assigned to Company B, 3rd Battalion, 75th Ranger Regiment, at Fort Benning, Ga.

These heroes paid the ultimate price for our freedoms. Let’s honor them by training extra hard today. –God Bless America

WarmUp
2m AP
Fx WarmUp x3 (BearCrawl/ParaPlyo/LatShuffle)
30/20/30

400m Single KB Carry (53/35)
x95 AirSquats
x75 Box Jumps
x55 Pull Ups
x35 Candlesticks
400m Single KB Carry (53/35)