Blog
    17
    11
    2022

    Forged Friday

    Skill:

    Ring muscle up

    WOD:

    Jason

    For time:
    100 Air Squats
    5 Muscle-ups
    75 Air Squats
    10 Muscle-ups
    50 Air Squats
    15 Muscle-ups
    25 Air Squats
    20 Muscle-ups

    Post times to beyond the whiteboard.

    S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.