FORGED FRIDAY

Forged Friday

Today’s New Species CrossFit WOD will be performed in honor of the fallen – Army Staff Sgt. Thomas A. Baysore Jr.,31, of Milton, Pa.; assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division, Fort Campbell, Ky.; died Sept. 26 in Paktya province, Afghanistan, of wounds caused by small-arms fire.

Let’s work extra hard today for Staff Sergeant Bayshore.

God Bless America!
Forged Friday

WarmUp
-4m RC w/Planks & Super Hero
-“Flower” Squats w/Bands

WOD
21-15-9 RFTx of:
-Wall Ball Shot (20/14)
-AMKBS (53/35)
-War & Peace (50/40)
*10min. Tx Cap
**3 minute recovery
***REPEAT WOD