Forged Friday

WOD:

“Sawyer”

3 rounds for time:

800m burden run, 20/14lbs

30 medball squat cleans, 20/14lbs

30y bear crawl with medball, 20/14lbs

30 wallball sit-ups, 20/14lbs

Post times to beyond the whiteboard.

Sometimes not all heroes wear capes and sometimes the best of us comes on four legs. Today we remember and honor Sawyer, Coach Savalle’s pup. Every person that loves an animal becomes a little better at being a human. Today we remember Sawyer and all the other good girls and boys that have made us a little better.