Forged Friday

WOD:

“Bowen”

3 rounds for time of:

Run, 800 m

7 Deadlifts, 275/185 lbs

10 Burpee Pull-ups

7/7 Single Arm Kettlebell Thrusters, 53/35 lbs

20 Box Jumps, 24/20 in

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.