Forged Friday

Midline Buy in/ cash out:

100 hollow rocks

WOD/

TK

Complete as many rounds as possible in 20 mins of:
8 Strict Pull-ups
8 Box Jumps, 36/30 in
12 Kettlebell Swings, 2/1.5 pood

Post rounds to beyond the whiteboard.

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.