FORGED FRIDAY

Today is National POW/MIA Recognition Day.  As New Species Athletes, we will WOD in honor of those still missing from our Nation’s past wars and conflicts and those who made the ultimate sacrifice and whose remains have not yet been recovered and returned home.   

BuyIn:
20meter Seated eSled Rope Pull x2 Rounds
*Shuttle Style – Start next to eSled – 20m Sprint w/Rope– Stop – Sit and Pull eSled to feet – Repeat

W.O.D.
*12 Rounds FTx
x8 Wall Ball Shot to (20#10ft./14#8ft.)
x8 SDHP (70/53)
x8 CandleStick

CashOut
3 minute Row –Easy Pace