Forged Friday

WOD:

“Ryan”

5 rounds for time of:
7 Muscle-ups
21 Burpees

Each burpee terminates with a jump 1 ft above max standing reach.

Post loads and times to beyond the whiteboard.

Maplewood, Missouri, firefighter, Ryan Hummert, 22, was killed by sniper fire, July 21, 2008, when he stepped off his fire truck responding to a call. He is survived by his parents, Andrew and Jackie.