Forged Friday

Strength:

Snatch pull + power snatch, 2-2-2-2-2

WOD:

“Randy”

For time:

75 power snatches 75/55lbs

Post loads and times to beyond the whiteboard.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.