Forged Friday
Skill:
Rope climb
WOD:
“Moore”
AMRAP in 20 minutes:
1 rope climb
400m run
Max rep handstand push-up
Post number of handstand push-ups and rounds to beyond the whiteboard.
Skill:
Rope climb
WOD:
“Moore”
AMRAP in 20 minutes:
1 rope climb
400m run
Max rep handstand push-up
Post number of handstand push-ups and rounds to beyond the whiteboard.