Forged Friday

Midline:

Buy in/ cash out:

100 hollow rocks

WOD:

“Randy”

75 pound Power snatch, 75 reps for time.

Post time to comments.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.