Forged Friday

WOD:

“Hansen”

Five rounds for time of:

2/1.5 pood Kettlebell swing, 30 reps

30 Burpees

30 Glute-ham sit-ups*

Post time to beyond the whiteboard.

*sub abmat sit-ups

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).