Blog
    15
    01
    2021

    Forged Friday

    Conditioning:

    Buy in/cash out out:

    100/75 machine calories

    WOD:

    “Rahoi”

    Complete as many rounds as possible in 12 minutes of:
    24/20 inch Box Jump, 12 reps
    95/65 pound Thruster, 6 reps
    6 Bar-facing burpees

    Post rounds completed to beyond the whiteboard.

    U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.