Buy in/Cash out:
100 hollow rocks
AMRAP in 20 minutes:
2 muscle ups
4 handstand pushups
8 American KB swings, , 2/1.5 pood
Post rounds to beyond the whiteboard.
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.