Forged Friday

“Randy“

75/55 pound Power snatch, 75 reps for time.

Immediately following:

Honor and respect:

In honor of George Floyd, today we run for 9 minutes in silence or in songs. 4.5 minutes out, 4.5 minutes back.

Post time to beyond the whiteboard. .

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.