Blog
04
07
2013

FORGED FRIDAY

“Forged Friday”

WarmUp:
5 minute RC
+PVC +OHS

W.O.D.
Deck of Cards
*Hearts-War&Peace
*Diamonds-SitUp GetUp
*Spades-*Cartwheel
*Clubs-ParaPlyo Jump

*New Species Athletes WOD today in honor of the United States of America

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