Blog
    26
    07
    2019

    FORGED FRIDAY

    WOD:

    “Randy”

    For time:

    75 power snatches, 75/55lbs

    Cashout:

    1 mile run

    Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.