Forged Friday
WOD:
Josh Hass
“Roony”
Father. Spouse. Friend. Ranger. Leader. Stand up chap.
75 sit-ups
75 lunges (each side)
75 pushups
75 mountain climbers (4 count)
75 air squats
75 burpees
Vest/Armor/Ruck if you feel spicy.
Rangers lead the way.
http://www.clinehansonfuneralhome.com/obituaries/print?o_id=6200610
