Blog
    28
    12
    2018

    Forged Friday

    WOD:

    “Bulger“

    Ten rounds for time of:
    Run 150 meters
    7 Chest to bar pull-ups
    135 pound Front squat, 7 reps
    7 Handstand push-ups

    Kevin Montoya 18:20, Heather Bergeron19:23, Michael Giardina 19:54,
    Kim Malz 29:16 (95lbs).
    Post time to comments.

    Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.