Forged Friday
WOD:
“Bulger“
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
Kevin Montoya 18:20, Heather Bergeron19:23, Michael Giardina 19:54,
Kim Malz 29:16 (95lbs).
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