FORGED FRIDAY

“Forged Friday”

Army Specialist, Christopher R. Drake
Died May 26, 2013 Serving During Operation Enduring Freedom
20, of Tickfaw, La., assigned to 1084th Transportation Company, 165th Combat Support Sustainment Battalion, 139th Regional Support Group,Louisiana National Guard, Reserve, La.;died May 26 of injuries caused by a rocket-propelled grenade in Bagram, Afghanistan.

WarmUp:
·Achilles Plank x2minutes
THEN:
·AirSquats x50
·Mt. Climber x50
·Hollow Rock x50
THEN:
Bushman Pose x2 minutes

Skill: 1-Arm Push Press

W.O.D. **19 Minute AMRAP
·1 arm Push Press x5 ea. side (1.5/1pood)
·Broad Jump x10m
·Slam Ball Clean x10 (50/40)
·Broad Jump x10m
•EMOTM Perform x3 Burpees