Scale appropriately to the most difficult muscle up scale of which you are capable. If scaling the numbers, scale to something personally aggressive. Remember why we have Forged Friday. We are honoring the fallen and those that our their all on the line with our best efforts.
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget n