Blog
    23
    11
    2018

    Forged Friday

    Strength:

    3 position snatch, 1-1-1-1-1-1-1, (earn weight with technique)

    WOD:

    “Randy“

    75 pound Power snatch, 75 reps for time.

    Post loads and time to beyond the whiteboard.

    Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.