Forged Friday
Skill:
Slow transitions from floor, 3×3 progressively higher tings
Banded hips to ring, 3×5
Banded fast transitions, 3×3
WOD:
“Amanda”
9-7-5 reps for time:
Muscle up*
Squat snatch, 135/95lbs
Post times to beyond the whiteboard.
Skill:
Slow transitions from floor, 3×3 progressively higher tings
Banded hips to ring, 3×5
Banded fast transitions, 3×3
WOD:
“Amanda”
9-7-5 reps for time:
Muscle up*
Squat snatch, 135/95lbs
Post times to beyond the whiteboard.