Forged Friday

Strength, (accessory):

Complete 4 of the following complex:

1 snatch balance, 2 overhead squats, work up to approximately 70% of 1 RM snatch.

WOD:

“Randy”

For time:

75 power snatches, 75/55lbs

Post loads and times to beyond the whiteboard.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.