Forged Friday

Today we use forged Friday’ to say good journey to someone who has grown to be a brother, a friend and very much so a Dragon in a relatively short amount of time. He’s very much so alive, just leaving the US abruptly. When Aaron “Braveheart” Ingram first came in with his thick Scottish accent, it took me three tries to get his name. My dude is full of fire and determination. Today we tip our hats to you, Braveheart as we celebrate and shout “Frreeeeedommmmm”! Thank you so much for making us a part of your journey and for being such an awesome part of ours. We will miss you homie and see you soon! We love you homie.


AMRAP in 30 minutes, teams of 2:

600m sleeve hammer run, (together)

50 sledge strikes, 16/10lbs ,(one athlete at a time)

25y Team sled push, +225, 155lbs

Post total rounds to beyond the whiteboard.