J hook vs, Spanish wrap
Rope pull-ups, 6 reps (foot on box/bench if necessary)
Rope supine rows, (rope price through ring)
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
If you’ve got a 20-lb. vest or body armor, wear it.
Post rounds completed to comments.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.