Forged Friday

Strategy and skill review



2 rounds for time:

25 push jerks, 135/95 lbs

25 burpees

25 pull-ups

25 box jumps, 30/24 inches

25 American kettlebell swings, 2/1.5 pood

25 back squats, 185/125 lbs

Post times to beyond the whiteboard.

Today we honor a local hero, Detroit police officer Glenn Doss, Jr. Rest in peace brother. Keep Officer Doss in your hearts and minds as we WOD today.

Officer Glenn Doss Jr. was shot Wednesday January 24th, 2018 while responding to a domestic violence call.

(CNN)Detroit police officer Glenn Doss Jr. died Sunday, four days after he was shot while responding to a domestic violence call, the department said.

Doss, a two-year veteran of the department, was hailed by his employer as “a true hero.”

“He will always be remembered for his bravery and dedication of service to the Detroit Police Department and the residents of the City of Detroit,” police said.

Officer Doss remembered