Forged Friday

Skill review:

Muscle up

-hips to bar

-slow transitions from floor, 3×3 progressive height

WOD:

Tyler

5 rounds for time of:

7 Muscle Ups, (scale to bar or jumping)

21 Sumo Deadlift High Pulls, 95/65 lbs

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.