-hips to bar
-slow transitions from floor, 3×3 progressive height
5 rounds for time of:
7 Muscle Ups, (scale to bar or jumping)
21 Sumo Deadlift High Pulls, 95/65 lbs
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.