Forged Friday

Skill:

Handstand kick ups

Handstand holds, 4 x 30 seconds

WOD:

“Blake”

Four rounds for time of:

100 foot Walking lunge with 45lb plate held overhead

30 Box jump, 24/20 inch box

20 Wallball shots, 20/14pound ball

10 Handstand push-ups

Post time to beyond the whiteboard.

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.