Forged Friday

Today we honor Officer Mason Samborski who lost his life in the line of duty 9 yrs ago in Pontiac, MI. He is survived by his wife and child. Today as you WOD, keep Officer Samborski and his family in your hearts and minds.



In teams of 2, perform as many rounds as possible in 25 minutes:

3 box jumps, 30/24 inches

6 burpees

9 air squats

*while partner one is working, partner 2 is holding 95/65lbs in the front rack. When the weight is dropped all work stops. Athletes may switch as often as possible, weight must be front racked for work to continue.

Post total rounds/reps to beyond the whiteboard.