Forged Friday

WarmUp:
Focus-Achilles/Ankle Mobility- 3 minute Plank
THEN:
1 minute each of the following:
·Jumping Jacks
·Mt. Climbers
·AirSquat
·Hollow Rock
·Static Overhead Plate Hold

BuyIn/CashOut:
40 PlyoBox StepUps Alt. (24”/20”)

W.O.D.
*25-35-40 Reps of:
·Candlestick/Burpee Complex
·Russian Kettlebell Swing (2/1.5pood)

Today on “Forged Friday” New Species CrossFit Athletes will WOD in order to honor
*Army Pfc. Barrett L. Austin
Died April 21, 2013 Serving During Operation Enduring Freedom
20 years of age, from Easley, S.C.; assigned to 4th Brigade Special Troops Battalion, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Ga.;died April 21 in Landstuhl, Germany, of injuries caused by an improvised explosive device April 17 in Wardak province, Afghanistan.