On Forged Friday, we honor our military and first responders, most often when they have already made the ultimate sacrifice. Today, however, we get to honor one of our very own, Gunny Ray Andersen. Gunny worked with us the entire time he was stationed on a recruiting assignment in Detroit, often bringing young potential marines to put them through wod’s. Gunny, you will always be a Dragon and today we honor a living hero. Semper Fi
20 power cleans, 155/105lbs
20 strict pull-ups
20 front rack lunges, 135/95lbs
20 box jumps, 30/24 inches
5 rope climbs
20 dumbbell hang squat cleans, 50’s/35’s
Post time to beyond the whiteboard.