Forged Friday

On Forged Friday, we honor our military and first responders, most often when they have already made the ultimate sacrifice. Today, however, we get to honor one of our very own, Gunny Ray Andersen. Gunny worked with us the entire time he was stationed on a recruiting assignment in Detroit, often bringing young potential marines to put them through wod’s. Gunny, you will always be a Dragon and today we honor a living hero. Semper Fi

WOD:

“Gunny”

For time:

400m Run

20 power cleans, 155/105lbs

400m Run

20 strict pull-ups

400m Run

20 front rack lunges, 135/95lbs

400m Run

20 burpees

400m Run

20 box jumps, 30/24 inches

400m run

5 rope climbs

400m Run

20 dumbbell hang squat cleans, 50’s/35’s

400m run

Post time to beyond the whiteboard.