Forged Friday

Today we honor the fallen.

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

Warmup:

2 minute Achilles plank

——

4 minute running clock

Jacks

Side lunges

Mountain climbers

Hollow rock

——

20 bar taps

10 muscle up transitions from floor, (no dip pressout)

WOD:

“Hortman”

Complete as many rounds as possible in 45 minutes of:
Run 800 meters

80 Squats

8 Muscle-ups

Post rounds completed to beyond the whiteboard. 
*scale muscleups to bar or jumping muscle ups 

*scaling to a 2 person team optional