Today as New Species Athletes we will give our best physical and mental effort in order to honor those seriously and fatally injured in the Boston Marathon Bombings. May our nation stand united in the face of this tragedy – God Bless America
*2 min Achilles w/ankle mobility
*5 min RC WarmUp
*100m Bear Crawl
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**Athletes will be assigned to heats ***50 Butterfly SitUps to be performed Pre or Post WOD