Forged Friday

“FORGED FRIDAY”

Today as New Species Athletes we will give our best physical and mental effort in order to honor those seriously and fatally injured in the Boston Marathon Bombings. May our nation stand united in the face of this tragedy – God Bless America

WarmUp:
*2 min Achilles w/ankle mobility
*5 min RC WarmUp

W.O.D.
For time:
*1k Row
*800m Run
*100m Bear Crawl
*55 PullUps

Post time to comments.

**Athletes will be assigned to heats ***50 Butterfly SitUps to be performed Pre or Post WOD