Today is Forged Friday at New Species CrossFit. Today we pull a WOD from main site to honor the fallen. When this shit gets tough, it will, be tougher. Remember those who have paid the ultimate price for our freedom and safety. Perform today’s WOD with a grateful heart and enthusiasm that we have the ability to do so. Do work my Tribe!
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to beyond the whiteboard.
50 evil wheels
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.