Forged Friday 

Today is Forged Friday at New Species CrossFit. Today we pull a WOD from main site to honor the fallen. When this shit gets tough, it will, be tougher. Remember those who have paid the ultimate price for our freedom and safety. Perform today’s WOD with a grateful heart and enthusiasm that we have the ability to do so. Do work my Tribe. 


banded Resistance runs, 7 per athlete, I minute rest between



Six rounds for time of:
50 Squats

25 Ring dips

Post time to beyond the whiteboard. 

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.