FORGED FRIDAY

Today is Forged Friday at New Species CrossFit. Today we pull a WOD from main site to honor the fallen. When this shit gets tough, it will, be tougher. Remember those who have paid the ultimate price for our freedom and safety. Perform today’s WOD with a grateful heart and enthusiasm that we have the ability to do so. Do work my Tribe. 

WOD:

 “Holleyman”

30 rounds for time of:
5 Wall ball shots, 20/14lb  ball

3 Handstand push-ups

225/155lb Power clean, 1 rep (scale to 85% of 1RM, if scaling)

Post time to beyond the whiteboard.

***L1 and L2 athletes partner up and alternate rounds. L3 athletes perform solo

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.