Blog
28
07
2017

Forged Friday

“Lumberjack 20″
20 Deadlifts (275/185lbs)

Run 400m

20 KB swings (2/1.5pood)

Run 400m

20 Overhead Squats (115/80lbs)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24/20”)

Run 400m

20 DB Squat Cleans (45/30lbs each or 95/65lb bar)

Run 400m

Post time to beyond the whiteboard. .
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.