FORGED FRIDAY

Skill:

Handstand skill work:

-kick ups

-shoulder taps on plyo box

-around the world on plyo box

WOD:

“Blake”

4 rounds for time of:
100 foot Walking lunge with 45/25lb plate held overhead

30 Box jump, 24/20 inch box

20 Wallball shots, 20/14 pound ball

10 Handstand push-ups

Post time to beyond the whiteboard.

Optional midline cashout:

5 rounds 

10 ghd or tire sit-ups

20 supermans

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.