Forged Friday

Today is Forged Friday at New Species CrossFit. Today we pull a WOD from main site to honor the fallen. When this hit gets tough, it will, be tougher. Remember those who have paid the ultimate price for our freedom and safety. Perform today’s WOD with a grateful heart and enthusiasm that we have the ability to do so. Do work my Tribe. 

Buy in/cash out:

100 hollow rocks



5 Rounds for time of:
Run 400 meters

10 Burpee box jumps, 24/20″ box

95/66 pound Sumo-deadlift high-pull, 10 reps

95/65 pound Thruster, 10 reps

Rest 1 minute

Post total time to beyond the whiteboard.

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust