Today is Forged Friday at New Species CrossFit. Today we pull a WOD from main site to honor the fallen. When this hit gets tough, it will, be tougher. Remember those who have paid the ultimate price for our freedom and safety. Perform today’s WOD with a grateful heart and enthusiasm that we have the ability to do so. Do work my Tribe.
Seven rounds for time of:
Run 400 meters
135/95lb pound Back squat, 29 reps
Post time to beyond the whiteboard.
*L1 and L2: perform WOD in teams of 2, run together, split the reps as needed.
*L3: perform solo