FORGED FRIDAY

Today is Forged Friday at New Species CrossFit. Today we pull a WOD from main site to honor the fallen. When this hit gets tough, it will, be tougher. Remember those who have paid the ultimate price for our freedom and safety. Perform today’s WOD with a grateful heart and enthusiasm that we have the ability to do so. Do work my Tribe. 

WOD:

“Brenton”

Five rounds for time of:
Bear crawl 100 feet

Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Cash out:

100 of anything

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.