Forged Friday 

Today we honor the fallen. Every time you want to slow down or quit, remember we are honoring the sacrifice of the men and women that keep peace and keep us safe. Every step of this WOD means something. Give your all. God bless our servicemen and women and God bless America. 

WOD:

“Moszer”

9 Rounds for Time

300 meter Run

6 Air Squats

6 Pull-Ups

6 Box Jumps (20/24 in)

6 Burpees

6 Sit-Ups

6 Lunges

6 Russian Kettlebell Swings (53/35 lbs)

If you have a weight vest, wear it.

In honor of Fargo police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds.

Badge number 98: 9 rounds, 8 movements. 6 years in service: 6 reps of each moment. Killed on the 300 block of 9th Ave N: 300M Run.
Post time to beyond the whiteboard.