Forged Friday 

Today is Forged Friday at New Species CrossFit. Today we take our time to honor those who have given their lives and risk their lives for our freedom and safety daily. Thank you for towing the line and for standing up so we can be safe. 

When we are tired and want to slow down and quit, we will honor your sacrifice by not stopping, by being more because you gave/give more. Thank you to all of our military, police officers, fire fighters and first responders. 

WOD: 

Dempsey

3 Rounds for Time

50 Wall Ball Shots (20/14 lb)

50 Med Ball Push-Ups (20/14 lb)

50 Ball Slams (50/40 lb)

Post time to beyond the whiteboard.

Dedicated to Cpl Barry Dempsey (29) Royal Highland Fusiliers who died in an explosion in Afghanistan on 18 August, 2008.