Blog
10
03
2017

Forged Friday 

On this day in March of 2008, a Sunni insurgent detonated an explosive vest amid a US Army patrol in the Mansour market district of Baghdad. Killed in the blast were:Cpl. Scott A. McIntosh – 26, of Houston, Texas
Sgt. Ernesto G. Cimarrusti – 25, of Douglas, Arizona

Staff Sgt. David D. Julian – 31, of Evanston, Wyoming

Cpl. Robert T. McDavid – 29, of Starkville, Mississippi

Sgt. 1st. Class Shawn M. Suzch – 32, of Hilltown, Pennsylvania

Please keep these men in your hearts and on your minds as you tackle today’s workout.
WOD: 

17.3

Prior to 8:00, complete:

3 rounds of:

    6 chest-to-bar pull-ups

    6 squat snatches, 95 lb.

Then, 3 rounds of:

    7 chest-to-bar pull-ups

    5 squat snatches, 135 lb.

*Prior to 12:00, complete 3 rounds of:

    8 chest-to-bar pull-ups

    4 squat snatches, 185 lb.

*Prior to 16:00, complete 3 rounds of:

    9 chest-to-bar pull-ups

    3 squat snatches, 225 lb.

*Prior to 20:00, complete 3 rounds of:

    10 chest-to-bar pull-ups

    2 squat snatches, 245 lb.

Prior to 24:00, complete 3 rounds of:

    11 chest-to-bar pull-ups

    1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.